Healthy Food for maintain a flat stomach

If you're Googling "flat stomach foods," the likelihood is you're looking to lose stomach fat and want to know what foods to be piling your plate with to make sure you're getting the best results.

FYI, there is no such thing as a flat stomach food per se - rather, there is a range of nutrient-dense foods high in antioxidants and micronutrients that are key to boosting your overall health which may help you stay full while maintaining the all-important calorie deficit key for any fat loss (more on that later).

While there's no doubt there's unnecessary societal pressure for women to lose weight, excess stomach fat, in particular, can pose a high health(opens in new tab) risk. Just last year, a Journal of the American Heart Association study (opens in new tab) found that, for women, carrying excess stomach fat, rather than carrying weight all over, could be worse for your heart health.

Studying 500,000 people aged 40 to 69 in the UK, the research found that women who carried more stomach fat had a 10% to 20% greater risk of suffering from a heart attack than those who carried weight all over.